Wednesday, April 22, 2009

Foil Baked Italian Tilapia


  • 4 three oz fresh or frozen tilapia filets

  • 1 can diced tomatoes- not drained

  • 2 tablespoons diced garlic (from a jar is fine)

  • 2 tablespoons lemon juice

  • 2 tablespoons dried basil

  • 2 tablespoons dried parsley

  • capers

  • salt and pepper

  • foil

Preheat oven to 350. Take one piece of foil big enough to fully enclose fish filet and put the tilapia on it. Take about 1/4 of the can of diced tomatoes and cover the piece of fish with it, then on top of that put on 1/2 tablespoon garlic, 1/2 tablespoon lemon juice, 1/2 tablespoon dried basil and parsley and about a tablespoon of capers. Add salt and pepper. Wrap the foil fully around the fish and seal at the top by crunching the foil together. Repeat with the 3 other filets. place all the fish packages on a baking sheet and bake for about 10-15 minutes. Unwrap and enjoy.

This is a very tasty fish dish, serve with 1/2 a cup of wheat rotini or with some quinoa.

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