Showing posts with label tomatoes. Show all posts
Showing posts with label tomatoes. Show all posts

Wednesday, April 29, 2009

Wheat Rotini Pasta with Grape Tomatoes




This is a great pasta dish. Wheat pasta is used, which is pretty high in protein, so if your craving pasta this hits the spot. Serve with some salad and you have a yummy, summery dinner. This recipe makes a lot but believe me you will WANT left overs whether they're hot or cold.






  • 1lb wheat rotini pasta


  • 8oz fresh mozzarella cheese, cubed


  • 1 pint grape tomatoes (or cherry), halved


  • 3 cloves garlic, crushed or diced small


  • 1/2 cup grated parm cheese


  • 2 tablespoons extra virgin olive oil


  • 1 teaspoon dried basil


  • salt and pepper


Boil pasta in salted water. While pasta is cooking, in a large skillet heat the olive oil, then add in the pint of halved grape tomatoes and dried basil then salt and pepper them. Let them cook until very soft, then with the back of a wooden spoon, or fork smoosh all the tomatoes down to a chunky tomato sauce. Lower the heat and add in garlic. Cook for a few minutes on low until everything thickens up. Drain pasta and add to pasta bowl, pour the tomato mixture onto the pasta and stir. Then add in both cheeses and stir. The heat of the pasta will make the mozzarella soft and melt the parm cheese. In the summer, when I am growing my own basil I use fresh basil, but the dried does the trick for now.

Wednesday, April 22, 2009

Foil Baked Italian Tilapia


Ingredients--



  • 4 three oz fresh or frozen tilapia filets

  • 1 can diced tomatoes- not drained

  • 2 tablespoons diced garlic (from a jar is fine)

  • 2 tablespoons lemon juice

  • 2 tablespoons dried basil

  • 2 tablespoons dried parsley

  • capers

  • salt and pepper

  • foil

Preheat oven to 350. Take one piece of foil big enough to fully enclose fish filet and put the tilapia on it. Take about 1/4 of the can of diced tomatoes and cover the piece of fish with it, then on top of that put on 1/2 tablespoon garlic, 1/2 tablespoon lemon juice, 1/2 tablespoon dried basil and parsley and about a tablespoon of capers. Add salt and pepper. Wrap the foil fully around the fish and seal at the top by crunching the foil together. Repeat with the 3 other filets. place all the fish packages on a baking sheet and bake for about 10-15 minutes. Unwrap and enjoy.


This is a very tasty fish dish, serve with 1/2 a cup of wheat rotini or with some quinoa.