Wednesday, May 6, 2009

Chicken Stir Fry

I love stir fry, I usually get it out of the frozen food section, but I bought 5 lbs of chicken the other day because it was on sale and I am trying to think of different ways to use it.

  • 1lb chicken tenders cut into bite sized pieces
  • 1 large onion chopped
  • 1 cup carrots chopped
  • 1 8oz package fresh mushrooms sliced
  • 2 cups greenbeans
  • 1 cup frozen broccoli
  • cooking spray
  • 2 tablespoons chopped garlic
  • 3/4 cup teriyaki sauce marinade
  • 2 tablespoons soy sauce
  • 2 tablespoons sesame seeds

In a large skillet or wok (I used a skillet this time, but I have used a wok before), spray with cooking spray. Add chunks of chicken and salt and pepper them in the pan. Cook until no longer pink, take out of pan and add to plate. Add more spray and add onions and soy sauce to pan. Wait until onions are almost fully cooked and add carrots, greenbeans and broccoli. Cook until everything is soft but still tender. Add mushrooms and garlic. When everything is soft add the chicken back in and add the teriyaki sauce and sesame seeds. Let simmer for 15 minutes, stirring every so often. Serve over brown rice or quinoa. This is good and filling.

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