Wednesday, March 24, 2010

Pepper Steak and Veggies

I'm at a loss for what to call this. It's really good. It's sort of a mix between pepper steak and stir fry. Everyone loved it. Please adjust the amount of beef for the size of your family. I used about 3 and a half pounds of beef, but you can use more or less.

  • 2-3 lbs stir fry steak cut into strips

  • 3 bell peppers cut into thin strips

  • 1 large white onion cut into strips

  • 3 cloves garlic chopped

  • 1 large zucchini cut into pieces

  • 2 cans diced tomatoes

  • 1 small can tomato paste

  • 1 can beef broth

  • 2 Tablespoons soy sauce

  • 2 teaspoons corn starch

  • salt, pepper and cooking spray

Spray a large pan with cooking spray. Salt and pepper steak and brown the steak pieces. Remove from pan and move to a large pot or crock pot set on low. Saute garlic in pan then add into pot with steak. Add chopped onions and peppers to the skillet with some more cooking spray. Cook until softened then add into pot with steak. Quickly saute zucchini in pan with cooking spray and then add to pot. In the pot add in beef broth, soy sauce, diced tomatoes, tomato paste and corn starch to thicken. Cover and let cook for 1-2 hours. Enjoy over quinoa or brown rice.

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