Wednesday, October 14, 2009

Tofu Parmesan

Do not be afraid of tofu, it's our friend! Tofu is packed with protein, and the great thing about it is, it will adopt any flavor you add to it. Even my husband ate this up, and took the leftovers for lunch!

  • 1 lb firm tofu, I used trader joes

  • 2 eggs

  • 1 cup Italian style bread crumbs

  • marinara sauce

  • mozzarella cheese

Preheat the oven to 375. Cut the block of tofu into 4 one inch thick pieces. Dip each piece in egg, then into the bread crumbs. Put on baking sheet and cook for 15 minutes. Flip the tofu over and cook for another 15 minutes. Then add the marinara sauce and mozzarella cheese on top, enough to cover it. Bake for another 15 minutes, or until cheese is melted. Enjoy. This does not taste like tofu at all, its very good!


  1. This looks really good. Do you have to squeeze the water out of the tofu first?

  2. sorry I didn't add that, yes I do try and drain most of it out first