Tuesday, September 28, 2010

Crock pot "brown sugar" chicken

I got the inspiration for this recipe from the "crock pot lady." Of course she didn't have WLS and doesn't have to watch her sugar intake. This was delicious and very different.
  • 1 lb chicken breasts or thighs
  • 2 cups frozen peppers and onions
  • 1 cup brown sugar Splenda
  • 1/4 cup diet sprite
  • 2/3 cup red wine vinegar
  • 6 whole cloves of garlic, peeled
  • 2 Tablespoons soy sauce
  • black pepper
Place chicken on the bottom of the crock pot. Put onions, peppers, garlic and black pepper on top of that. Add Splenda, sprite, vinegar and soy sauce. Cover and cook on high for 3-4 hours or on low for 6-7 hours. This is very yummy!!

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